About Us
Our group fitness trainers are passionate about leading a fit and healthy lifestyle and can help you achieve your goals.
Our Studios
Swan Studios is a small, private studio in Three Rivers with dedicated and qualified fitness professionals. We currently offer BounceFit as well as Pilates classes. Our amazing trainers are passionate about leading a fit and healthy lifestyle and can help you achieve your goals.
Changing your lifestyle is never an easy process. We understand that consistency is key and that is the first step to a successful fitness journey. We hope to meet you soon.
The Why
Weight Loss
Body Conditioning
Cardio
Health Benefits
Athlete Training and Recovery
friends of swan studios:
These professionals can be found on site and share our vision of a holistic approach to health, fitness and recovery
Midvaal chiropractic
Midvaal Chiropractic clinic is aimed at treating the whole family. We offer treatment that involves safe, gentle and specific manipulation of the spine and other areas of your body to unlock joints that are not moving correctly, to ensure greater and improved movement, relieve pain and improve overall quality of life.
Dr. Charissa Swan is able to assist in the treatment of Back and Neck Pain, Sports Injuries, Myofascial Release, Muscoskeletal and Lower Back Pain. She also has a special interest in treating the paediatric population especially babies with colic and infant reflux.
Healing touch
Massage relieves stress, reduces headaches, strengthens immunity, improves mental function, increases range of motion and much more. Massage relieves muscle soreness/stiffness, increases circulation and decreases muscle weakness.
Services offered:
Sport Massage (deep tissue)
Swedish Massage (full body)
Balanise Scalp Massage (head massage)
Reflexology
Lymph drainage
Magda jv Rensburg Dieticians
Magda Jansen van Rensburg dietitians is an established dietetic practice situated in Vereeniging and Vanderbijlpark. The practice originated in October 2008 and has since grown to a well-known practice trusted by many medical practitioners and patients in the Vaal Area.
All our dietitians are registered with the HPCSA (Health Professional Counsel of South Africa) and are members of ADSA (Association for Dietetics in South Africa). We are also accredited CDE (Centre for Diabetes and Endocrinology) providers.
Our aim is to treat each of our patients as an individual and provide scientifically sound nutritional education. We strive to make healthy diet part of your lifestyle.
More coming soon
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Make a Change
Real People. Real Results
Work
health.Fitness.recovery.
swan studios
pilates
- Demo Session – R50
- Single Session – R100
- 4 Sessions – R350
- 8 Sessions – R500
- 12 Sessions – R650
bouncefit
- Demo Session – R50
- Single Session – R100
- 4 Sessions – R350
- 8 Sessions – R500
- 12 Sessions – R650
Pound
- Demo Session – R50
- Single Session – R100
- 4 Sessions – R350
- 8 Sessions – R500
- 12 Sessions – R650