ABOUT REBOUNDING
Also known as bouncing on a mini trampoline, rebounding seems like an activity with simple benefits, but in actual fact research has found that the mild but continuous G-Force created by this low bounce offers far reaching benefits that go way beyond exercise. It not only helps you to get fit, tone your body and assist with weight loss – it’s also one of the most effective ways to boost your lymphatic system, detoxify your body and boost your immune system.
bouncefit
A dance style, music led, group fitness class presented on hexagon rebounders and simply choreographed with a full body workout in mind. Low impact, suitable for all fitness levels, and a whole lot of fun!
Bouncefit Tone
A group fitness class presented on rebounders that mainly focuses on toning.
This class aims to provide a full body workout, body conditioning and increased fitness levels.
Bouncefit Cardio
A high intensity interval training class presented on hexagon rebounders. A group fitness class that focuses mostly on cardio for the purposue of fat burning and increasing fitness levels.
Weight Loss
Rebounding gets better results in less time
Promotes energy and endurance
Reduces bloating, cellulite and edema
Acts as an anti-oxidant and clears toxins
Fights fatigue, reverses the effects of stress and increases self-confidence
It can curb emotional eating
Health
Rebounding boosts the immune system, metabolism, circulation and digestion
Increases the body’s G-force, lung capacity, lymph drainage and bone density
It lowers blood pressure and cholesterol
It improves balance, your endocrine system, your memory, sleep quality and posture
Offers general pain relief and has anti-inflammatory effects
It assists to recover from heart disease, to help quite smoking and managing arthritis
It slows muscle atrophy and is easy on your joints
Protects against cancer and dementia
You exercise EVERY SINGLE cell in your body, including muscles, organs, glands eyes, skin, tissue, bones etc.
Strength training
Rebounding enhances strength training efforts
Tightens your core and strengthens your heart
It slows muscle atrophy and is easy on your joints
It gets better results in less time
Promotes endurance
Classes For All Fitness Levels
Whether you are a beginner looking to enter or re-enter the fitness arena or a seasoned fitness enthusiast looking for a new challenge, BounceFit is designed to provide a tailored workout to varying fitness levels by simplifying or intensifying a single exercise.
Classes for all fitness levels
Whether you are a beginner looking to enter or re-enter the fitness arena or a seasoned fitness enthusiast looking for a new challenge, BounceFit is designed to provide a tailored workout to varying fitness levels by simplifying or intensifying a single exercise
benefits of rebounding
The list of benefits when it comes to rebounding is a long one, but here are some of our favourites:
*It gets better results in less time
*Promotes energy and endurance
*Enhances strength training efforts
*Tightens your core and strengthens your heart
*Reduces bloating, cellulite and edema
*Acts as an anti-oxidant and clears toxins
*Boosts the immune system, metabolism, circulation and digestion
*Increases the body’s G-force, lung capacity, lymph drainage and bone density
*Fights fatigue, reverses the effects of stress and increases self-confidence
*It lowers blood pressure and cholesterol
*It improves balance, your endocrine system, your memory, sleep quality and posture
*It can curb emotional eating
*Offers general pain relief and has anti-inflammatory effects
*It assists to recover from heart disease, to help quite smoking and managing arthritis
*It slows muscle atrophy and is easy on your joints
*Protects against cancer and dementia
*You exercise EVERY SINGLE cell in your body, including muscles, organs, glands eyes, skin, tissue, bones etc.
safety guidelines
*Always Bounce at YOUR OWN pace
*Bounce gently until you are accustomed to the G-Force and feel secure on the mat
*Be aware of where your body is over the mat – keep it central
*If you feel any form of unusual pain/discomfort – stop bouncing and sit down. If this worsens, seek medical attention
*You may feel a strong burning in your calf muscles if you’re new to rebounding – this should decrease with each session
*A rebounder is not designed for doing tricks
*A Support bar will not support the full or falling weight of a person – it offers mild support only
*Our rebounders have a maximum weight limit of 12okg
*Footwear is a matter of individual preference – however at BounceFit we request soft sole rebounding shoes, non-slip socks or barefoot. We have found it to be safer on the ankles and improves the feeling of contact with the mat.
*Stepping on and off a rebounder needs to be done with care to avoid catching your feet, and you may experience a mild feeling of “sea legs” when you step off the rebounder.
*Stop to have a drink of water if you need to and always drink a glass of water at the end of your session
*Common side effects: Aching calves, sea legs, the need to urinate or mild dizziness
Contraindications
Like any exercise or physical activity, Rebounding can pose risks under certain circumstances. We strongly advise that if any of the following points apply, you seek advice/permission from your medical practitioner before rebounding:
- If you have a diagnosed, undiagnosed, suspected, past, current or impending health condition (physical or psychological).
- If you are pregnant
- If you have any injury that may need medical attention
- Before or after any surgery
- If you are using ANY form of medication that affects you mentally or physically
- If your judgement is impeded in any way
- If you are receiving ANY form of medical or alternative treatments and are unsure of the effect that rebounding will have on them.
- If you have ANY disabilities (physical or psychological) that may be affected by any form of exercise or physical activity.
- If you suspect you should abstain or have been advised to abstain from any form of activity or exercise.
Content Reference:
ReboundSA Instructors Course Manual by Keith and Justine McFarlane
Class Schedule
Class times are subject to change – please follow our social media pages or join our Whatsapp group to see any announcements such as changes in time slots, new class times, events, etc.
Health.fitness.recovery.
Swan Studios
pilates
- Demo Session – R50
- Single Session – R100
- 4 Sessions – R350
- 8 Sessions – R500
- 12 Sessions – R650
bouncefit
- Demo Session – R50
- Single Session – R100
- 4 Sessions – R350
- 8 Sessions – R500
- 12 Sessions – R650
Pound
- Demo Session – R50
- Single Session – R100
- 4 Sessions – R350
- 8 Sessions – R500
- 12 Sessions – R650